The following are examples of water soluble vitamins., A, B, D, E, Which of the following is true of Vitamin C?, It is a water soluble vitamin, It is a fat soluble vitamin , It is present in animal sources. , It helps to release energy in the body. , The following are antioxidant vitamins except , A, B, D, E, Which of the following are food high in Vitamin A?, Milk, Liver and pork , Avocado, brown rice and beef, Carrot, cheese and spinach , Papaya, mango and cereal , Which of the following food sources are good sources of Vitamin C? , kiwi fruit, apple and salmon , potatoes, legumes and orange, beef, egg yolk and broccoli , Kale, guava and papaya, The following are functions by B group vitamins except, it is an antioxidant to prevent free radical, it helps with energy production in the body, it is essential for normal functioning of the nerve system , it is needed for maintaining good skin health, The following food sources contain Vitamin B except, oats , soya bean , sunflower seed , legume , The following are the functions by Vitamin C except, it helps in energy production in the body., it is needed for the absorption of iron., it support the immune system., it helps to make collagen for good skin and teeth. , The similarity between water soluble vitamins and fat soluble vitamins is , they are toxic when taken in large amount. , they are stored in the liver when excess. , they can be found in all kinds of meats., they are needed in small quantities., Which of the following vitamin prevent osteoporosis? , Vitamin A, Vitamin B, Vitamin C, Vitamin D.

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