The concept of beauty and who is considered beautiful has been a ____ of the human experience for millennia, and it has long affected a wide range of ____, from partner choices to hiring decisions to ____. So it's ____ we humans have ____ of trying to optimize our beauty, and arguably that's intensifying in modern life. We are living today in the most ____ in history. More people are also working in services where appearance can be a ____, and that can contribute to ____. Given the intense ____ to look a certain way, there's no surprise that the beauty business is ____. The industry is currently valued ____ around $532 billion. Now, there is no ____, but generally, these standards of ____ are the ones that plastic surgeons would use, and so it provides a ____ before you ____ surgery, if that's what you're interested in. But is this ____ healthy? Shouldn't we love the skin we're in? We're providing you with the research in a ____ way, but we always encourage you to ____ about your own surgery, and to think about how beauty actually affects you. Is it important? Is it important enough to ____? If cosmetic surgery or applying snail mucus doesn't appeal to you, there are thankfully some less extreme ways of ____. If you have too much ____, UV exposure, this can ____ to your skin, and the cells in the skin, the DNA may ____, which may eventually ____ skin cancer. Because the UV rays can penetrate deeper ____ the skin, they also damage the collagen and the elastic fibres that are in the lower layer of the skin, and this is what causes the ____. When you're ____ for a long time, then you should wear a ____ sun cream or clothes that cover your skin to prevent that skin damage. ____ can release the stress hormones, which are bad for our skin. Also, the skin has its own ____, and so skin cells are programmed to grow and repair at night while we sleep. A good night's sleep can be subjective, but ____, it's anywhere between six and nine hours. Genetic epidemiologist Tim Spector says the role of diet in conditions such as acne is still unclear, but he believes that keeping the microbes ____ in good working order through reducing ____ and eating a ____ fruit and vegetables should help your skin's health generally. So, in the future, we will be able to tell you which foods you should be eating to ____ this particular type of microbe that could help your skin health. At the moment, we're just giving ____ to increase the helpful microbes in your gut and reduce the ____.

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