ATP-CP system - No oxygen required, ATP-CP system - Very fast speed of energy supply, ATP-CP system - Creatine phosphate is the fuel, ATP-CP system - Limited ATP production, ATP-CP system - No waste products, ATP-CP system - Explosive intensity, ATP-CP system - 0-10 seconds duration, ATP-CP system - e.g 100m sprint, Lactic acid system - No oxygen required, Lactic acid system - Fast speed of energy supply, Lactic acid system - Carbohydrates (glycogen) as fuel source, Lactic acid system - Limited ATP production, Lactic acid system - Waste product is lactic acid, Lactic acid system - High intensity, Lactic acid system - Up to 90 seconds, Lactic acid system - E.g. 400m, Aerobic energy system - Oxygen required, Aerobic energy system - Slow speed of energy supply, Aerobic energy system - Fuel is carbohydrates and fats, Aerobic energy system - Unlimited ATP production, Aerobic energy system - Water and carbon dioxide are waste products, Aerobic energy system - Low to moderate intensity, Aerobic energy system - Indefinite duration, Aerobic energy system - E.g. marathon,

Energy Systems

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