1) What type of health or skill related component is being described? At a health fair at school, you discover body composition and choose to monitor your progress by monitoring your body fat percentage and undergoing regular exercise and eating well. a) Body Composition b) Agility 2) What type of health or skill related component is being described? On a sports day at school, John ran in a fun 1-mile run.As he self-paces himself, he tries to keep an even heart rate. Through practicing jogging and brisk walking regularly, you can do the run without excessive fatigue, demonstrating his progress a) Speed b) Cardiovascular endurance 3) Which option best explains how physical fitness affects your ability to work and play every day? a) It makes you feel sleepy and tired all the time b) It helps you perform tasks and activities without getting tired easily c) It allows you to eat anything you want d) It encourages sitting and playing video games all day 4) Which of the following is a day-to-day activity? a) Playing video games b) Sleeping c) Watching TV d) Taking the stairs 5) What activity should be done minimally according to the activity pyramid? a) Swimming b) Yoga c) Watching TV d) Aerobic dancing 6) Why is muscular strength important when performing exercises like lifting weights or doing push-ups? a) Because it helps you move very fast b) Because it prevents your muscles from getting  c) Because it allows your muscles to lift or push against heavy resistance d) Because it helps your muscles stretch farther 7) Which is a health-related fitness component? a) Agility b) Speed c) Balance d) Flexibility 8) Why is muscular endurance important during activities like planking or wall sits? a) Because muscles get tired easily b) Because muscles need to lift heavy objects  c) Because muscles can work for a long time without getting tired  d) Because muscles are resting during the activity 9) What type of health or skill related component is being described? During a weightlifting class,you're set a challenge of lifting various weights for exercise.You successfully lift a heavier weight than you are able to last on squats,showing your progress in developing.This development makes you feel stronger in a variety of physical activities. a) Muscular strength b) Reaction Time 10) What type of health or skill related component is being described? While doing a basketball drill, you rehearse rapid lateral movements. While doing a basketball drill, you rehearse rapid lateral movements. You dance around cones, concentrating on shifting direction quickly.Your progress aids you in evading defenders while playing a game, making you more efficient. a) Speed b) Agility 11) What type of health or skill related component is being described? Prior to performing a gymnastics routine, you stretch a series of times. As you practice your splits and leg raises, you notice you can reach further than before. This increase allows you to execute better routines, impressing your coach and peers. a) Flexibility b) Body composition 12) hy is being physically fit important for your daily activities and overall health? a) Because it makes you get tired quickly b) Because it helps you stay healthy, active, and perform tasks more easily c) Because it encourages laziness  d) Because it helps you sleep more during the day 13) How many minutes a day should you do physical activity, at least 5 times a week? a) 30 minutes b) 10 minutes c) 5 minutes d) 60 minutes

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