True, It is recommended you have 9 hours sleep a night, Food should be digested 2 hours before you sleep, Your body grows and repairs when you sleep, Reading a book before bed can help you relax, No phones, TV or technology at least 1 hour before bed, False, You should sleep 2-3 hours per night, You have more concentration when you sleep less, You should use your phone directly before going to sleep, You should eat just before sleeping, You won't become lazy just because you don't get enough sleep

Sleep - True or False

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