1) Physical Education mainly helps improve a) Math skills b) physical fitness and health c) drawing skills d) memorization 2) Which activity best improves cardiovascular endurance? a) Jogging b) Weightlifting c) Stretching d) Push-ups 3) Flexibility is the ability to: a) Run fast b) Lift heavy weights c) Bend and move your joints easily d) Jump higher 4) What should you do before exercising to prevent injury? a) Sit down b) warm up c) eat Sweet d) sleep  5) Which of the following is a team sport? a) chess b) swimming c) basketball d) running  6) What do you call the ability to use your senses and body parts smoothly together? a) coordination b) speed c) balance d) agility 7) Hydration is important because it a) Makes you hungry b) Helps control body temperature and prevent dizziness c) Makes you tired d) Weakens muscles 8) What is sportsmanship? a) Arguing with opponents b) Respecting rules and players c) Cheating to win d) Showing off 9) The ability to maintain your body position whether still or moving is called: a) Flexibility b) Balance c) power d) strength 10) Regular exercise helps you: a) Become weaker b) Improve mood and strengthen the body c) Sleep less d) Get sick more easily

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