What is Physical Education?, A subject that teaches math and science, A subject that teaches how to stay active and healthy, A subject about cooking and cleaning, Why is exercise important?, It makes you sleep all day, It weakens the muscles, . It keeps the body strong and healthy, What is flexibility?, The ability to run very fast, The ability to move muscles and joints through a full range of motion, The ability to lift heavy objects, What is the difference between warm-up and cool-down?, Warm-up is for resting; cool-down is for running, Warm-up increases your heart rate; cool-down helps your body relax, Warm-up is only stretching; cool-down is only jumping, What are the components of physical fitness?, Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition, Reading, writing, and speaking, Running, jumping, and dancing
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