1) What is the definition of the food pyramid?  a) A list of only sweet foods b) A visual guide showing the types and amounts of foods for a healthy diet c) A chart about exercise d) A list of all the foods in the world 2) Go foods, such as rice, bread, and pasta, give us energy. What does "go food" mean? a) Foods that only help the body grow muscles and bones b) Foods that do not help the body in any way, eggs, milk c) It provides energy for work and play because it contains fats and carbohydrates. d) Foods that only keep the body healthy and fight sickness 3) Glow foods, like apples, bananas, and petchay, help keep our bodies healthy. What does "glow food" mean? a) Foods that only give energy for running and playing. b) It is rich in vitamins and minerals that support the body's health, maintain good eyesight and skin, and help prevent diseases. c) Foods that only help build muscles and bones. d) Foods that are only sweets, chips, and candies. 4) Grow food helps make our muscles strong. What are some examples of grow food? a) Rice, bread, pasta, noodles b) Fish, chicken, eggs, milk c) Apples, bananas, petchay, carrots d)  Pumpkin, lettuce, papaya  5) What is the food plate? a) A plate full of only sweets b) A guide that shows the right amounts of different foods to eat c) A visual showing fruits, vegetables, grains, protein, and dairy in proper portion d) A guide that shows the right amounts of different foods to eat A guide that shows the right amounts of different foods to eat 6) Which of the following is a benefit of a balanced diet? a) A balanced diet keeps us healthy by helping our body fight sickness with vitamins and minerals. b) It helps maintain a healthy weight by eating the right amounts of different foods. c) A balanced diet gives the body energy to play, study, and do daily activities. d) A balanced diet improves concentration and learning, helping the brain work better at school and home.

Activity: Knowledge Quest Level 4

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