I hit rock bottom before I looked for a quick fix., , A quick fix feels good, but consistency really matters., , Stress eating can pop up in my head without warning., , I try to break the cycle instead of repeating it., , Some habits go both ways and affect others too., , When stress hits, I go for food as a coping mechanism., , I make use of routines to stay consistent., , I always have cash on me just in case., , Sometimes I swap comfort food for a walk., , The idea popped into my head during a quiet moment., .

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