Sprint System, 10–30 m sprint (track or field), Shot put / discus throw, Olympic lift (1RM clean or snatch), Vertical jump (single max effort), Long jump take-off, Basketball jump shot or dunk, Golf Drive, Tennis Serve, 60m Hurdles, LACTIC Acid System, 400m Sprint, 800m Sprint, 2 Minute Boxing Round, Gymnastics Floor Routine, Gaelic football long attack + recovery run, Circuit training (burpees, squat jumps, push-ups for 45–60 s), Rowing 500 m, 1000m Cycling Sprint, 300m Swimming Freestyle.

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