A strong self-worth is made up of, a) Liking and accepting yourself, b) Believing in yourself, c) Seeing yourself as a good person who deserves good things, d) A, B & C, My self-worth is something I get to decide, No, what other people think of me decides my worth, No, I have no control over my own thoughts and feelings, Yes, I get to choose my own worth, My worth depends on how popular I am, Reframing thoughts is when, I put a new picture in my photo frame, When I change an unhelpful thought into a helpful thought, When I accept unhelpful thoughts, When I let unhelpful thoughts stay, Our brains believe what we tell it, No, our brains never listen to us, No, our brains know the truth without being told, Yes, our brains believe what we say, especially if we say it often, No, we cannot control what our brains believe, I am allowed to feel happy and proud of who I am, Yes, but only if other people are proud of me, Yes, as long as I don’t make any mistakes, Yes, but only if I have lots of friends, Yes, always, because I am important just the way I am

Self-Worth Primary

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