is one of the health related fitness which range motion around the joint. - Flexibility, is the ability of a muscle or muscle group to sustain repeated contraction - Muscular strength, tells about equilibrium - Balance, is the ability to integrate different body movements - Coordination, is the ability of the heart and lungs to efficiently deliver oxygen to the body. - Cardio-respiratory, is the ability of a muscle or muscle group to exert maximum force against a resistance - Muscular strength, is the ability to quickly and efficiently change direction - Agility, is the ability to exert maximum amount of force in the shortest possible time - Power, is the ability to move the body or part of the body quickly - Speed, is the proportion of fat, bone, and muscle in the body - Body composition, does not required plants and typically involved continuous and rhythmically activity. - Aerobics exercise, exercise that does not required oxygen to produce energy. - Anaerobics exercise, is a set of guidelines for designing an effective exercise program - FITT Principle, activities of daily living is a baseline activity - Light-intensity, Any bodily produced by _______ that results in energy expenditure is called _______ - skeletal muscles, physical activity, _______ assesses the heart and lungs’ to deliver oxygen to working muscles is called ______ - Locomotor movement, Cardiovascular Endurance, measures the maximum force a muscle can exert in a single effort - Muscular strength, evaluate the ability of muscles to perform repeated contractions over time - Muscular endurance, measures the range of motion in joints - Flexibility, determines proportions of joints, muscles, bones and other tissues in the body - Body composition,

PATHFIT FINALS

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