is one of the health related fitness which range motion around the joint., Flexibility, is the ability of a muscle or muscle group to sustain repeated contraction, Muscular strength, tells about equilibrium, Balance, is the ability to integrate different body movements, Coordination, is the ability of the heart and lungs to efficiently deliver oxygen to the body., Cardio-respiratory, is the ability of a muscle or muscle group to exert maximum force against a resistance, Muscular strength, is the ability to quickly and efficiently change direction, Agility, is the ability to exert maximum amount of force in the shortest possible time, Power, is the ability to move the body or part of the body quickly, Speed, is the proportion of fat, bone, and muscle in the body, Body composition, does not required plants and typically involved continuous and rhythmically activity., Aerobics exercise, exercise that does not required oxygen to produce energy., Anaerobics exercise, is a set of guidelines for designing an effective exercise program, FITT Principle, activities of daily living is a baseline activity, Light-intensity, Any bodily produced by _______ that results in energy expenditure is called _______, skeletal muscles, physical activity, _______ assesses the heart and lungs’ to deliver oxygen to working muscles is called ______, Locomotor movement, Cardiovascular Endurance, measures the maximum force a muscle can exert in a single effort, Muscular strength, evaluate the ability of muscles to perform repeated contractions over time, Muscular endurance, measures the range of motion in joints, Flexibility, determines proportions of joints, muscles, bones and other tissues in the body, Body composition

PATHFIT FINALS

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