What do you feel your phone is to you—helpful, fun, or a problem?, Do you think your phone is a friend or a distraction?, How many hours do you use your phone every day?, What time of day do you use it the most?, What important things do you skip because of your phone?, Does your phone stop you from studying, sleeping, or talking to people?, What is one thing you wish you could do instead of scrolling?, Why is it hard to stop using your phone?, What is one rule you want to make for yourself and your phone?, What is one phone habit you want to change?.

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