Cook a meal, Guided Imagery, List accomplishments, Dance, Call a friend or family member, Color, Aromatherapy, Get some air, Listen to or play music, Clean, Write a Thank You card, Change into Comfy Clothes, Find a Silver Lining, Play a game, Crafting, Exercise, Do the dishes, Describe Your Environment, Eat a comfort food, Go for a walk/run, Make a Gratitude List / Journal, Chew gum, Hold an Ice Cube in Your Palm, Meditate, Breathwork, Hug someone, Fidget Spinner/Toy, Read a book / magazine / comic, Visualize your favorite place, Write a letter to someone else, Name 3 Positive Self-Attributes, Plan your day/week, Self-affirmations, Hug yourself, Word Games / Puzzles, Pray, Window shop, Watch funny videos, Move your body, Spontaneous movement, Draw, Scream (into a pillow), Look at Old Photos, Sports, Stretch, Study the sky, Take a bath / shower, Video games, Journal, Write a Letter to Self
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Coping Skills
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