Vitamin A, Fish, liver, sweet potatoes, helps the maintenance of normal vision, Vitamin C, cherries, citrus fruits, kiwis, supports the normal function of the immune system and the formation of collagen, Vitamin D, only required in very small amounts, helps the maintenance of normal bones, teeth and muscle function, sunlight, cheese, yoghurt, Vitamin E, Required to protect cells from oxidative damage, broccoli, kale, spinach, Vitamin K, Needed for normal blood clotting and the maintenance of healthy bones, avocado, grapes, asparagus, honeydew melon, B Vitamins, Thiamin, riboflavin, Niacin etc, There are a number of these with specific individual functions
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Vitamins
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