cut down on, to reduce the amount of something you use or do, do a regular workout, to exercise often, following a routine, do a sedentary job, to have a job that involves mostly sitting and little physical activity, expand your horizons, to increase your knowledge, experience, or understanding of the world, keep mentally active, to regularly use your mind in challenging or stimulating ways, keep up my progress, to continue improving without stopping or losing results, stay in shape, to be physically fit and healthy, transform my lifestyle, to make major changes to the way you live, vary my diet, to eat different kinds of food rather than the same ones all the time, work long hours, to spend many hours at work, often more than usual

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