Carbohydrates, #1 energy source, Helps maintain blood sugar levels, Found in bread, pasta and rice, Proteins, Found in beans, meats and dairy, Builds and repairs muscles, tissues, and organs, Helps our immune system, Fats, Provides secondary source of energy, Transports certain vitamins throughout the body, Found in oils, dairy, meat and cheese, Vitamins & Minerals, Builds and strengthens bones and teeth, Supports immune system function, Supports blood clotting & wound healing, Water, Helps regulate body temperature, Transports nutrients throughout the body, Lubricates joints & cushions organs
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Essential Nutrients (Functions)
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