Engage your core,, lifting your pelvis up., Draw your shoulder blades together,, opening the chest., Shift your weight forward,, keeping the back leg active., Twist to the left,, bringing your right shoulder behind the hip., Reach your arms overhead,, softening the shoulders down., Ground through your feet,, lengthening the spine., Bring the elbows inside the knees,, engaging the inner thighs., Gaze toward the underarm,, maintaining a steady breath., Release the pose slowly,, keeping the movement controlled., Bend your knees,, sitting back as if into a chair.
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"Do something, doing something" cues
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Alisabykova
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