Engage your core,, lifting your pelvis up., Draw your shoulder blades together, , opening the chest., Shift your weight forward, , keeping the back leg active., Twist to the left, , bringing your right shoulder behind the hip., Reach your arms overhead, , softening the shoulders down., Ground through your feet,, lengthening the spine., Bring the elbows inside the knees, , engaging the inner thighs., Gaze toward the underarm, , maintaining a steady breath., Release the pose slowly, , keeping the movement controlled., Bend your knees, , sitting back as if into a chair..
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"Do something, doing something" cues
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