Before you start a heavy work out, you must (warm up / cool down) properly to avoid injury., Our team was (knocked out / kicked off) of the tournament after the first game. What a shame!, I want to (take up / give up) a new sport, maybe tennis or swimming., If you (commit a foul / join in), the referee will stop the game immediately., Don't (give up / go for)! You can still (catch up / drop out) with the leaders of the race., The football match will (kick off / face off) at exactly 7 p.m. tomorrow., Due to a terrible leg injury, the runner had to (withdraw / cheer on) from the competition..

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