When you were a child, what did you use to think about leafy greens like spinach? Did you hate them?, If your family went for a walk in the past, would you always snack on processed food (like chips) or did you have homemade snacks?, Did you use to eat a lot of carbs like white bread, or did your parents always give you whole-grain toast?, How did you use to drink your tea? Would you often add a lot of sugar, or did you prefer herbal tea even then?, When you started your healthy lifestyle, was it hard to stay away from sugary drinks? What did you use to drink instead?, Before you learned about meal prep, how would you decide what to eat for dinner every day?, Did you use to believe that all fats were bad, or did you always know about healthy fats in nuts and fish?.

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