checks and, balances = sets of rules that help to prevent a person or group from having too much power in an organization, here and, there = in different places, hit and, miss = not planned or done carefully and so not likely to be successful, hustle and, bustle = a large amount of activity and noise, law and, order = a situation characterized by respect for and obedience to the law and the authorities, (to think) long and, hard = very carefully , out and, about = active, doing things you usually do,especially when you haven’t been able to for some time, rise and, fall = the best and worst moment of something, rules and, regulations = guidelines, safe and, sound = still alive and healthy after a dangerous situation, the straight and, narrow = the way of living that is honest and morally proper, to and, fro = changing movements in opposite directions.

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