power, 力量, children, 孩子们, need, 需要, exercise, 锻炼, play football, 踢足球, help, 帮助, make...strong, 使......强壮, bone, 骨头, muscle, 肌肉, play outside, 户外玩耍, vitamin D, 维生素d, come from, 来自, remember , 记得, use , 使用, sun cream , 防晒霜, in the sun, 阳光下, drink water, 喝水, more, 更多, when, 当......什么时候, stretch , 拉伸, hold, 握住, around, 在周围, again, 又, nearby, 附近, skateboard , 滑板, difficult , 困难的, winner, 赢家, Well done!, 很棒!.

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