power, 力量, children, 孩子们, need, 需要, exercise, 锻炼, play football, 踢足球, help, 帮助, make...strong, 使......强壮, bone, 骨头, muscle, 肌肉, play outside, 户外玩耍, vitamin D, 维生素d, come from, 来自, remember, 记得, use, 使用, sun cream, 防晒霜, in the sun, 阳光下, drink water, 喝水, more, 更多, when, 当......什么时候, stretch, 拉伸, hold, 握住, around, 在周围, again, 又, nearby, 附近, skateboard, 滑板, difficult, 困难的, winner, 赢家, Well done!, 很棒!

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