MACRONUTRIENTS, The big nutrients your body needs in large amounts to give you energy and help you grow, MICRONUTRIENTS, The small nutrients your body needs in tiny amounts to stay healthy, CARBOHYDRATES, Foods like meat, fish, eggs, beans, that help you grow strong and build muscles., PROTEINS, Nutrients from foods like meat, fish, eggs, and beans that help you grow strong and build muscles., FATS, Nutrients from foods like butter oil, and nuts thatgive you energy and keep you warm., WATER, A drink your body needs to stay alive, active clean and healthy.

ESSENTIAL NUTREINTS

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