straight, düz, straighten, düzlestir, sit up straight, dik otur, arch your foot, ayagini kavis yap, control your breath, nefesini kontrol et, breathe, nefes al, strength, guc, strengthen, guclendir, length, uzunluk, lengthen, uzat, maintain posture, durusunu koru, keep your spine neutral, omurgani notr tut, lift on your toes, parmak uclarinda yuksel, squeeze, sık, squeeze your hips, kalcalarını sık, lower the footbar, footbar'ı asagı indir, align your shoulders, omuzlarını hizala, ... diagonally, capraz / capraz bir sekilde, ... vertically, dik bir sekilde, ... horizontally, yatay bir sekilde
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Meliserbas
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