1) What is mental health? a) only the absence of mental illness b) emotional, psychological, and social well-being being c) Being happy all the time d) Physical fitness 2) Which of the following can affect mental health? a) Stress b) Relationships c) Sleep d) All of the above 3) What is a healthy way to cope with stress? a) Ignoring the problem b) Talking to someone you trust c) Keeping feelings bottled up d) Skipping meals 4) Which activity can help improve mental well-being? a) Regular exercise b) Adequate sleep c) Practicing mindfulness d) All of the above 5) Who can experience mental health challenges? a) Only adults b) Only teenagers c) Only people with problems d) Anyone 6) What should you do if a friend is struggling emotionally? a) Judge their feelings b) Ignore them c) Listen and encourage support d) Tell everyone 7) Which of the following is a sign of good mental health? a) Being able to manage stress b) Never feeling sad c) Avoiding people d) Hiding emotions 8) Why is it important to talk about mental health? a) It spreads gossip b) It increases stigma c) It helps reduce stigma and promotes support d) It makes problems worse 9) What role does sleep play in mental health? a) It has no effect b) It helps regulate mood and focus c) It only affects physical health d) It causes stress 10) When should someone seek help for their mental health? a) Only when told to b) When problems affect daily life c) Never d) Only during exams

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