What videos or topics make you go down a rabbit hole? (games, animals, football, cartoons?), When do you usually lose track of time — when you play games, watch videos, or read?, Is going down a rabbit hole fun or annoying for you? Why?, Have you ever lost track of time and then said, “Oh no, it’s late!”? What were you doing?, Is it easy or hard for you to stop when you lose track of time?, Do you think kids your age are often glued to their phones? Why / why not?, When do you get zoned out — in class, when doing homework, or when someone talks for a long time?, What helps you stop getting zoned out? (music, breaks, movement?), Is it OK to get zoned out sometimes, or is it a problem?, Is it easy for you to keep up with school, homework, and hobbies?, What is the hardest thing to keep up with right now?, What gives you a dopamine hit: winning a game, likes on a post, or finishing homework?, Do you get a dopamine hit when you watch short videos? How does it feel?, Is it better to get a dopamine hit from your phone or from real life? Why?, Which of these things is the biggest problem for kids today: being glued to phones / losing track of time / getting zoned out? Why?

Unit 3. Digital Overload

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