Willpower, the strength to control yourself and not do something tempting., Distractions, things that stop you from focusing or paying attention, Indulgences, small pleasures you allow yourself, even if not healthy or useful., Remove, to take something away or make it disappear., Scrolling, moving up and down on a phone or computer screen to see more content., Binge-watching, watching many episodes of a TV show in one sitting., Occasional, happening sometimes, but not often..

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