There are plenty of reasons why you should limit the amount of time you spend on screens., First of all, there are the terrible effects they can have on your eyes., Then, too much screen time can stop you from making progress with your studies., Technology is a great part of our lives, but we need to be sensible in the way we use it., So, how much screen time is reasonable?, It’s a good idea to take the experts’ advice and limit it as much as possible., Do your best to find other activities to do – get some fresh air, read a book or meet up with a friend., And remember that you should turn off all electronics an hour or more before bed.

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