How many hours of screen time do you have on your phone each day?, Do you think your screen time is too high, too low, or okay?, What is one activity you can do instead of having high screen time?, When was the last time you unplugged?, Is it easy or difficult for you to unplug on the weekend? Why?, What are good places or times to unplug?, What can you do to stop doomscrolling?, How do you feel after doomscrolling?, How can you reduce mental clutter?, Do you feel more relaxed when you have less mental clutter?, What can create mental clutter in your head?, What is one intentional choice you can make with your phone today?, Does intentional living sound like a good idea to you? Why?, Is it important for you to foster real connections with people?, Does using social media foster connections with your friends, or is talking in person better?.

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