Lack of sleep can affect:, Memory, Mood, Focus, All of the above, How many hours of sleep do teens usually need?, 4–5, 6, 8–10, 12, How much activity should kids your age get each day?, 10 minutes, 30 minutes, 60 minutes, Only on weekends, How many glasses of water should most students drink daily?, 1–2, 3, 6–8, Only when thirsty, How many food groups should a balanced meal include?, 1, 2, 3 or more, Only vegetables, Small healthy habits every day can make a big difference., True, False, During sleep, the brain mainly helps with:, Growing taller only, Memory and learning, Watching dreams, Digestion only, Which activity is a mindfulness practice?, Multitasking, Deep breathing and focusing on the present, Playing loud music only, Scrolling social media, Skipping meals often leads to:, Better focus, Stable energy, Low energy and overeating later, Faster metabolism
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Thrive - Intro Activity
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