How many hours a night do teenagers need to sleep?, 5 hours, 3 hours, 9 hours, 12 hours, At which age is there a natural shift to a later sleep pattern (11pm - 6am)?, 14 years old, 16 years old, 10 years old, 12 years old, What are some of the consequences of poor sleep habits., Pre-frontal cortex no longer functions - so we can end up lashing out or acting without thinking, Affects concentration and memory, Affects information processing and reasoning, All the above, A recent study found that being awake for 17 - 19 hours can..., make your driving better..., have 50% slower reaction times , Can improve your mental health, Does your performance in sports increase or decrease due to lack of sleep?, Decrease - Reaction time, stamina, and the capacity for strategic thinking are affected as well as an increased risk of sport-related injuries., Increases - Nothing happens, True or false: Energy drinks can give a temporary feeling of alertness but this is lost quite quickly, False, True , True or false: A lack of sleep slows reaction time, affects the ability to process information and impairs memory. , True, False, What are some tips for managing sleep difficulties?, Try to stick to a sleep routine, Avoid taking naps late in the day, Eat breakfast in the morning, Avoid watching TV and using screens before bedtime, Avoid pressing the 'snooze' button, All the above, What are some other tips to manage sleep difficulties?, Practise meditation and mindfulness techniques, Have a set 'wind down' routine before bed, Have a cup of herbal tea before bed, Practise relaxation and deep breathing, Avoid oversleeping on weekends, All the above, How many hours a night should adults sleep?, 5-6 hours, 7-9 hours, 8-10 hours.

Sleep

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

)
Continue editing: ?