phobia, A very strong fear of something., increased heart rate, When your heart beats faster than normal., sweating, When water comes out of your skin because you are nervous or scared., trembling / shaking, When your body shakes because of fear, upset stomach, Pain or sickness in the stomach., chills or hot flashes, Feeling suddenly very cold or very hot., panic attack, A sudden time of strong fear with many physical symptoms., specific phobia, Fear of one certain thing, like animals, heights, or flying., social anxiety (social phobia), Fear of being judged or embarrassed in front of others., agoraphobia, Fear of open spaces or being outside the house., cognitive behavioral therapy, A type of therapy that helps you change your thoughts and face your fears., Accepting oneself, Being okay with who you are and not hating yourself., Enhancing your self-esteem, Ways to improve how you feel about yourself, peer pressure, When friends push you to do something you may not want to do., decision maker (be your own decision maker), Choosing for yourself, not letting others choose for you.
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