Give your full attention, To focus 100% on one thing., Get distracted, To lose focus because something else interrupts you., Make it into a habit, To do something so often it becomes automatic., Have the urge to do something, To feel a sudden, strong want to do something., Come into my head, When a thought or idea suddenly occurs to you., Make a big difference, To have a significant or important effect on a situation., Associate something with something, To connect two ideas or feelings together in your mind., Pick up your phone, To take your mobile device in your hand to use it., Turn off notifications, To silence the alerts or messages on your device., Under the weather, To feel a little bit sick or unwell., Schedule in fun stuff, To plan enjoyable activities in your calendar., Reward yourself, To give yourself a treat for completing a task., Give it a go, To try doing something for the first time., Right?, A quick way to check if the other person understands.
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