A spring chicken, someone is young or inexperienced, A spring in your step, when you are very happy about something, To spring into action, to actively start doing something, To spring something on someone, to surprise someone with new information, Spring back, to recover from an illness or something bad that happened, A social butterfly, someone who likes to socialise and spend time with people, A ray of sunshine, someone who brings happiness and joy, A busy bee, to be very busy and active, Head in the clouds, to not pay attention to your surroundings, To take a rain check, to postpone or cancel an arrangement, To spring clean, to thoroughly clean a house or room, To spring to mind, to suddenly think of something, Rain on my parade, preventing someone from enjoying something or spoiling an event, To make a fresh start, a specific moment in time to begin again or start over, To turn over a new leaf, when someone makes a fresh start and changes their ways, A breath of fresh air, something that is new or refreshing, Every cloud has a silver lining, the idea that good things can come from difficult or unpleasant situations, Fit as a fiddle, to be in good health.

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