crash, to hit something hard and suddenly, causing damage, ricket, a disease in children caused by a lack of vitamin D, affecting bones, complex, made of many different parts and difficult to understand, nutrition, the process of getting the food and nutrients the body needs to stay healthy, expert, a person who knows a lot about a particular subject or skill, sustain, to keep something going or maintain it over a long period of time, steady, regular, stable, and not changing suddenly, boost, to increase or improve something, consequences, results or effects of an action or situation, especially negative ones, expose, to put someone or something in contact with something harmful or influential, deficient, not having enough of something important for health or normal function, infectious, able to spread from one person to another, adequate, enough for a particular purpose, reduce, to make something smaller, less, or lower, risk, the possibility that something bad may happen.

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