1. When stress starts to set in, it can be easy to resort to stress eating. ___, to do something because you have no better option, 2. Food that provide essential nutrients and promote relaxation. ___, the good parts in food (vitamins and minerals) your body needs to stay healthy, 3. If you’re craving a hot drink, switching to matcha can be a great option. ___ 4. Having an unbalanced breakfast can disrupt your blood sugar levels. ___, )to strongly want something, especially food, even if you're not hungry, 5. Highly refined carbs like pasta and white bread can have added sugar. ___, to stop something from working properly or as expected, 6. Replace processed foods with unrefined options like wholemeal bread. ___, changed from its natural form, usually by removing parts like fibre or nutrients, 7. Over time, chronic stress can leave us more susceptible to infection. ___, easily affected or harmed by something ,like stress or illness, 8. This is because chronic stress weakens our immune system. ___, to make something less strong or less effective, 9. Eating little and often can help minimise fluctuating energy levels. ___, changing often, especially rising and falling in level or amount, 10. ... to recognise areas that may be exacerbating your stress. ___, making a problem or situation worse than it was before

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