Carbohydrates, primary source of energy, Proteins, for growth and repair, Fats and Oils, for energy storage and insulation, Calcium, for healthy bones, muscles, and blood, Iron, for making haemoglobin in the blood, Vitamin A, for healthy eyesight, Vitamin C, for repairing tissues and healing wounds, Vitamin D, for healthy bones, Fibre, for better movement of food through the digestive system, Water, for transporting nutrients, removing waste and regulating body temperature
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Unit 7.1: Nutrients
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