Good Choice, Using a tablet to look up how to build something., Watching one video instead of many., Setting a timer before starting a video game., You watch hair braiding videos on YouTube, You use a stargazing app to help identify stars., You FaceTime with your grandparents once a week., You listen to an audiobook., You follow a YouTube video to learn a new song on the piano., Going outside after one episode instead of starting another., Saving a show for the weekend instead of watching it on a school night., Watching a short video, then talking about it with family., Using a screen to practice math., Reading a book after screen time is over., Turning off a game even when it’s fun because time is up., Using screens together instead of alone., Turning off notifications., Using screen time as planned, not whenever bored., Turning off screens early to get enough sleep., Stopping a show to get ready on time., You spent 30 minutes playing video games after homework., You use the Mindful Kids app to meditate when stressed., You FaceTime with your cousin to work on homework., You set a timer for your gaming to make sure you go to bed on time., You turn off your game to join a Zoom call with your grandparents., Turning off a device when eyes start to feel tired., Deciding not to bring a device to the dinner table., You use your tablet to look up recipes for a bake sale, You play a math game on your iPad for 30 minutes before going outside., Talk to a friend instead of texting., Putting devices away without arguing., Bad Choice, Using a tablet right before bed., Checking messages during family game night., Leaving the TV on while doing homework., Multitasking with a game open while studying spelling words., Staying up late to finish a show., Using a screen to avoid feeling bored., Bringing your phone to the table so they don’t miss anything., Watching videos while brushing teeth., Ignoring a sibling because you’re in the middle of a game., Keeping a device nearby “just in case something happens.”, Playing games to calm down instead of talking about feelings., Switching between apps because they can’t decide what to do., Using screens to avoid trying something new., You spend hours scrolling through TikTok looking at your friends' photos., You skipped playing with friends to binge-watch a TV., You watched a 3 hour nature documentary and skipped a hike you planned., You stay up late finishing an educational video game., You started lying to your parents about how much time you spend gaming., You’re skipping dinner to play games longer., You stayed up past your bedtime chatting with friends on social media., You use your phone to text your friends during family dinner., You create prank videos., Watching TV while eating dinner because the show is almost over., Playing online games longer because friends are still playing., Watching one more episode even though it’s late because it’s a cliffhanger., Using a screen during free time every day., Skipping baseball so you can game more., You spent more than your allowance on in- game purchases., You have headaches from screen time but refuse to take breaks., You read an e-book on your tablet before bedtime.

Gr 4 Screen Time

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