Fixing vs Building Lens, → You deliberately shift attention from what is wrong or broken to what is already working and can be strengthened., Character Strengths Identification, → You notice recurring positive qualities in your thoughts, emotions, and actions and name them as personal strengths., Best Possible Self Visualization, → You imagine yourself in the future living in alignment with your values, goals, and sense of meaning., Pathways Brainstorm, → You generate multiple possible ways to reach the same goal instead of relying on one fixed plan., Inner Characters Tool, → You identify and observe different inner “parts” (e.g. critic, protector, anxious part) without trying to silence them., Emotion–Need Link, → You pause, name the emotion you feel, and identify the unmet need behind it., Choice Point (ACT), → You pause in a difficult moment and choose actions that move you toward your values rather than away from them..

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