I wanted to say something angry, but I stayed silent., I bit my tongue., She kept all her feelings inside instead of talking about them., She bottled up her feelings., You should pause and think calmly about the situation., You should take a step back., The situation became worse and worse very quickly., The situation spiraled out of control., He is very good with computers and new technology., He is very tech-savvy., I went for a run to release my anger., I went for a run to let off / blow off steam., He shouted in public and attracted attention., He made a scene., He finally released all his anger., He unleashed his fury..

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