Excessive use of social media can negatively affect students’ academic performance., Some teachers believe that students who use social media a lot are often distracted in class., According to a study on student behavior, students who spend more than three hours daily on social media show lower levels of academic focus., Students say they find it hard to study when they keep checking their phones., Getting at least 7–8 hours of sleep each night improves mental alertness., According to sleep researchers, teens who sleep 7–8 hours are able to concentrate better during school activities., Some teens assume that a short nap during the day can make them alert all night., Elders say that going to bed earlier helps people feel more awake., Regular exercise can boost mood and reduce stress., My friend believes that light exercise done occasionally may improve mood a little., Teens think that practicing yoga once in a while can make them feel less stressed., Based on a psychology study, daily exercise helps reduce tension and makes it easier to focus on tasks., Spending time in nature can improve concentration and reduce stress., A recent study shows that students who spend at least 30 minutes outside daily perform better on attention-based tasks., Some students think that taking short breaks in their backyard or garden is enough to feel the same benefits as a full walk in the park., People say that fresh air and walking in the park make people concentrate better.

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