Going for a walk, Listening to music, Drinking water, Watching a Youtube video after school, Drawing or doodling, Taking a short nap, Meditate for 2 - 5 minutes, Read a book or comic, Dance to a favorite song, Practice positive self-talk, Unplug from screens for a bit, Do a breathing exercise, Playing a game (e.g. minecraft), Planning your day, Organising your space, Practice mindful listening (sounds in the room), Try a simple craft, Look out the window, Getting up and moving around, Having some water

Self-care tips

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