Take one slow breath in… and one slow breath out., Name 5 things you can see right now., Press your feet into the floor. Notice the pressure., Hand on Heart, Place one hand on your heart. Feel the warmth., Close your eyes. Notice the farthest sound you can hear., Breathe in for 4… out for 4., Notice your head, shoulders, and hands—one by one., Silently say: “Right now, I feel ___.”, Stretch your arms. Notice how it feels., Think of one small thing you are thankful for., Touch something nearby. Notice its texture..

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