Reach for your hands., Open up the chest., Make a circle with your pelvis., Make a small circle with your knees., As you inhale, you lower yourself down, parallel to the floor., We are doing a reachover., Straighten your arms., Both heels up., Turn the toes out., Make a half lunge., Hands along the body., Mountain climber to elbow., Keep the leg in the air., Knees don't touch the floor.

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