Reach for your hands., , Open up the chest., , Make a circle with your pelvis., , Make a small circle with your knees., , As you inhale, you lower yourself down, parallel to the floor., , We are doing a reachover. , , Straighten your arms., , Both heels up. , , Turn the toes out. , , Make a half lunge. , , Hands along the body., , Mountain climber to elbow. , , Keep the leg in the air., , Knees don't touch the floor. , .
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Petraozvoldik
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