The writer felt stressed and unhappy for a long time. A friend said other people thought they were always in a bad mood., The writer started changing daily habits and began dancing instead of doing sports. Dancing helped them relax and feel better., The writer changed the way they worked. They stopped answering every email immediately and worked in short time blocks., The writer found anti-stress apps like Headspace, Pacifica and Calm. These apps help people relax with breathing exercises and calming sounds., The writer read that people with a good sense of humour are happier and less stressed. Laughing and having fun can help you feel better and work more easily.

Pre-teach 2

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