Which of the following is the BEST way to prevent dehydration during MVPA?, Drink water only after the activity, Drink water before, during, and after the activity, Avoid drinking water to prevent cramps, Drink soft drinks during the activity, When you are engaging to MVPA, which of the following you need to do to avoid overexertion?, Ignore body pain, Compete with others at all costs, Gradually increase intensity and take rest breaks, Exercise without warming up, Which of the following needs to be done first before starting a MVPA?, Skip meals, Warm up properly, Avoid stretching, Sleep during activity, Which of the following may cause Hypothermia?, Exercising under the sun, Exercising in very cold and wet conditions, Drinking too much water, Stretching before exercise, Which of the following is a symptom of hyperthermia?, Shivering, Very low body temperatureVery low body temperature, Hot, flushed skin, Pale and cold skin.
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