When was the last time you were truly in two minds about asking someone for help? What did you do?, Do you have a friend who is the life and soul of the party, but also someone you could turn to in a crisis?, Would you say you are a self-sufficient person, or do you tend to rely on others quite a lot?, Tell us about a time when someone lifted a finger to help you unexpectedly. How did it make you feel?, Is there anyone in your life who is a real pain in the neck but who you would still help if they needed you?, Who is more likely to offer help: someone who is down to earth or someone who is full of themselves?, On the surface, a colleague might seem cold fish, but could deep down they have a heart of gold? Can you give an example?, Is it better to have friends who are sympathetic, or those who are more practical and resourceful when you have a problem?, Can you be too thorough when you are trying to help someone with a project?, The listening mentions that small pleasures (like a cheese sandwich) are often underrated . What small, simple thing really lifts your spirits when you're down?, Do you agree that we often overlook "everyday" help (like a chat with a grandparent) in favour of expecting happiness from "big" things (like a fancy holiday)? , What is more important for your mental health: a relaxing bath or a promotion at work? (Be honest!), How do you help a friend who is having a hard time if they don't want to talk about it?, Do you agree that doing a "digital detox" is a good way to help your own brain? , Is asking for help online (e.g., in forums or social media) as effective as asking someone face-to-face?, Do apps really help us become better organised, or do they just make us more anxious?, Is asking for help a sign of strength or weakness? Why?, Do you ever feel that you have had it with trying to help someone who never listens to your advice?, Who helps the people who are always helping others? Who is your "support system"?, If you could have one type of help right now (with studying, work, or life), what would it be?.

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