How often do you check your phone for no reason? What time of day do you do it most? Is it a good or bad habit for you?, How often do you go to bed later than you planned? What keeps you awake? Are you tired the next morning?, How often do you buy something just because you want it? What do you usually buy? Does it make you feel better?, How often do you feel tired after work? What do you do to relax? Do you rest or keep working?, How often do you cook at home? What do you like cooking? Do you sometimes order food instead?, How often do you watch series or YouTube in the evening? What are you watching now? Do you watch alone or with someone?, How often do you meet friends during the week? Where do you usually meet? What do you like to do together?, How often do you have a day when you don’t want to do anything? What do you do on that day? Do you feel guilty or relaxed?, How often do you drink coffee or tea during the day? How many cups do you drink? Morning or evening?, How often do you try something new like food or a place? What did you try last time? Do you enjoy new things?, How often do you stay at home on weekends? What do you usually do at home? Do you like quiet weekends?, How often do you plan your week? Do you write a to-do list? Does it help you stay organized?, How often do you treat yourself after a long day? What is your usual treat? Do small treats improve your mood?.

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