What does ramazan it mean, Ramadan is a holy month of spiritual reflection and fasting from dawn to sunset, but it is not a mere diet or a health trend; it's a practice of self-discipline and character., Ramadan is a spiritual journey of fasting and self-control, not a "starvation diet" or a month of daytime sleeping., What is fasting?, It is not medical starvation, nor is it a punishment; it is a controlled and purposeful practice., A conscious choice to refrain from eating (and sometimes drinking) for a specific period to gain self-discipline or health benefits..

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