What is a short-term goal?, A goal completed on a daily or weekly basis., What is a long-term goal?, A goal that could take 6 months or longer to complete or see results., What does the S in SMART stand for?, Specific: the goal must be clear; without this it is hard to know whether it has been reached., What does the M in SMART stand for?, Measurable: establish concrete criteria so you can track progress toward your goal., What does the A in SMART stand for?, Achievable: do you have the skills, ability or control to reach the goal? Identify and plan for barriers., What does the R in SMART stand for?, Realistic: set goals you can actually accomplish to give yourself the opportunity to succeed., What does the T in SMART stand for?, Time-Focused: decide how much time you have and when you will start and/or finish., Why is goal setting important?, It allows us to break big goals down into manageable steps so we can start achieving them., What areas of life can we set goals in?, Family/Friends/Relationships, Personal qualities/attitudes, Money, Physical and/or Mental Health, Interests/Hobbies, and Work/Study/Career..

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